Green tea is a tea made from the scientific name of Camelia sinensis.
Chemicals included are Catechin Epicatechin, Epigallo Catechin, Epigallocatechin Gallate. These are very active antioxidants. It also regulates the blood glucose level and cholesterol level in the body.
These are highly effective antioxidants and have anti-cancer properties. Green Tea, which helps to regulate the appearance of aging and increase longevity, helps to clear and wrinkle the skin.
Some of the green teas that come to market through a variety of inventions are prepared by using flavoring. They are Orange, Naran, Mango, Strawberry and Cinnamon Green Tea.
Such artificial sweeteners are harmful to the body. They can also cause heart disease and cancer. Frequent use of such green tea is inappropriate.
Consuming 3 servings of pure green tea a day is healthy and helps you lose weight quickly. Green Tea is not good for people with thin skin.
Drinking green tea after breakfast, from half an hour to two hours, is important and results.
It is also important to drink after lunch and after dinner. In addition, doctors do not approve of green tea during pregnancy. This is because the glucose levels in the fetus can be reduced.
Advice – Food and Nutrition Specialist Dr. Seely Fernando